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Cajun chicken and sweet potato chips

Before you jump to Cajun chicken and sweet potato chips recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to cajun chicken and sweet potato chips recipe. You can cook cajun chicken and sweet potato chips using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Cajun chicken and sweet potato chips:

You need 3 of chicken breasts, washed and chopped.
You need Tin of red beans, drained and washed.
Prepare to taste of Cajun seasoning.
You need of Juice of half a lemon.
Use of Thinly sliced white onion.
Take 2 of sweet potatoes.
Get to taste of Paprika.
Use Spoonful of tomato passata sauce.
Take of Sprinkle of flour.
Get of Olive oil.
You need to taste of Salt.
Use of Buttered corn on the cob - optional to serve.

Steps to make Cajun chicken and sweet potato chips:

Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours.
Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften.
Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking.
I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊.

While the chicken and chips cook, peel and coarsely grate the carrots. Meanwhile, heat half of the garlic oil in a griddle pan. Toss the sweet potato wedges in a bowl with the oil and sweet smoked paprika, and season well with sea salt and freshly ground black pepper. Grind the pepper coarsely in a spice grinder or a pestle and mortar. Add the rest of the herbs, spices and sugar and mix well.

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